Hummus
Ingredients
Amount Measure Ingredient — Preparation Method
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2 cups chickpeas, canned — rinsed and pureed
1/2 teaspoon cumin
1/3 cup fresh lemon juice
3 tablespoons tahini
2 cloves garlic — finely chopped
salt — to taste
1 tablespoon olive oil
paprika
parsley
Instructions
Puree all ingredients until smooth, adding water to thin if necessary. Garnish with 1T olive oil, paprika, parsley.
Notes:
Source: “Catherine Anderson”
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Per Serving (excluding unknown items): 991 Calories; 43g Fat (37.9% calories from fat); 32g Protein; 128g Carbohydrate; 26g Dietary Fiber; 0mg Cholesterol; 1490mg Sodium. Exchanges: 8 Grain(Starch); 1 Lean Meat; 1/2 Vegetable; 1/2 Fruit; 8 Fat.
